Theres a lot of confusion out there regarding how high school athletes should be training and in this article im going to clear a lot of the bs up for the highly motivated you can and should invest in your knowledge through my encyclopedia of underground strength conditioning and through my 16 week online . This is especially true for high school athletes where increased strength and muscle mass is the primary goal of the offseason quite simply its near impossible to put 20 30 pounds on a high school kid that is conditioning hard 3 4 times per week their metabolisms are already very fast and most of them arent eating optimally anyways. Most athletes at the high school level understand the importance of a proper strength and conditioning program a properly designed program enhances athleticism which is a key to strong sports . There are over 35000 high schools across america most feature some sort of strength and conditioning program meant to enhance the performance of their student athletes these programs seem great . Practical high school strength and conditioning dan giuliani msal cscs co founder ceo volt athletics conditioning to athletes around the world o all volt programming is rooted in science and the challenge o high school athletes often lack the resources and expertise to train properly strength coaches are expensive too
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