What is the gokhale methodthe gokhale method uses healthy posture and movement to help you restore your structural integrity and regain a pain free life it addresses the root cause of most muscle and joint pain because you have a right to a pain free back neck hips knees feet. Gokhale method foundations is the core offering of the method in six lessons you can change your habits efficiently and profoundly through a combination of verbal explanation visual materials and gentle hands on guidance. Permalink submitted by esther gokhale gokhale method founder on april 19 2019 811am this touches on a refreshingly non controversial topic all experts that i know of agree that nose breathing is a desirable default over mouth breathing i dont know of the body of knowledge correlating nose mount breathing with chest abdominal . Gokhale method teachers are smart and passionately dedicated to improving peoples lives and making back pain a rarity on the planet we usually have wellness fitness medical backgrounds this enables us after a short and intensive training period followed by lifelong learning and an intimate connection with our peers founder and organization to very quickly provide a valuable . This wearable is unique in that it is not a standalone posture solution but goes hand in hand with the education and training you receive with the gokhale method proper usage of spinetracker requires a gokhale method teacher to help the student find and set posture ideals to interpret the visuals in the app and make healthy adjustments
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